{"id":1644,"date":"2024-01-26T00:45:01","date_gmt":"2024-01-26T00:45:01","guid":{"rendered":"https:\/\/nacasalud.com\/?post_type=product&p=1644"},"modified":"2026-04-02T02:03:38","modified_gmt":"2026-04-02T02:03:38","slug":"gaba-swanson-500-mg-100-capsulas","status":"publish","type":"product","link":"https:\/\/nacasalud.com\/en\/product\/gaba-swanson-500-mg-100-capsulas\/","title":{"rendered":"GABA Swanson 500 mg 100 Capsulas"},"content":{"rendered":"

\ud83e\udde0 Beneficios del GABA (suplementaci\u00f3n)<\/h2>\n

1. Efecto calmante \/ reducci\u00f3n de estr\u00e9s y ansiedad<\/strong><\/h3>\n

GABA es el principal neurotransmisor inhibidor del cerebro, ayudando a \u201cbajar el volumen\u201d de la actividad neuronal. Esto genera una sensaci\u00f3n de calma y reduce s\u00edntomas de ansiedad y estr\u00e9s<\/span>.
Algunos estudios peque\u00f1os han mostrado aumento de ondas alfa en el cerebro una hora despu\u00e9s de ingerir GABA, lo que est\u00e1 asociado con estados relajados<\/span> webmd.com<\/span><\/span><\/span><\/a><\/span><\/span>.<\/p>\n

\n

2. Mejora del sue\u00f1o<\/strong><\/h3>\n

Tomar GABA antes de acostarse (ej. 300\u202fmg) ha demostrado en algunos estudios acortar el tiempo para conciliar el sue\u00f1o y mejorar la calidad del descanso sin provocar somnolencia al despertar<\/span>.<\/p>\n

\n

3. Presi\u00f3n arterial y salud cardiovascular<\/strong><\/h3>\n

Hay evidencias de que dosis moderadas (ej. 80\u202fmg\/d\u00eda) pueden ayudar a reducir la presi\u00f3n arterial en personas con hipertensi\u00f3n<\/span>.<\/p>\n

\n

4. Mejora cognitiva y recuperaci\u00f3n muscular<\/strong><\/h3>\n

Al reducir el estr\u00e9s, GABA puede mejorar la concentraci\u00f3n, la agilidad mental y disminuir la fatiga.<\/span>
Tambi\u00e9n puede favorecer la recuperaci\u00f3n deportiva y el tono muscular.<\/span><\/p>\n

Adem\u00e1s, aunque es anecd\u00f3tico, usuarios han reportado aumentos marcados en la hormona de crecimiento y mejoras en recuperaci\u00f3n tras ejercicio con dosis de 3\u202fg, aunque estos efectos podr\u00edan disminuir tras varias semanas<\/span>.<\/p>","protected":false},"excerpt":{"rendered":"

GABA Swanson 500 mg 100 Capsulas<\/p>","protected":false},"featured_media":1645,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[42],"product_tag":[],"offers":[],"class_list":{"0":"post-1644","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nervios","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/product\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/media\/1645"}],"wp:attachment":[{"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/product_brand?post=1644"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/product_cat?post=1644"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/product_tag?post=1644"},{"taxonomy":"offers","embeddable":true,"href":"https:\/\/nacasalud.com\/en\/wp-json\/wp\/v2\/offers?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}